Thursday, February 3, 2011

Grilled Chicken & Pesto Farfalle

 

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  • 1 3/4 pounds skinless, boneless chicken breast halves 
  • 1 teaspoon salt, divided
  • 3/4 teaspoon black pepper, divided
  • cooking spray
  • 20 oz. uncooked farfalle (bow tie pasta)
  • 1 Tablespoon butter
  • 3 garlic cloves, minced
  • 1 1/2 cups 1% milk, divided
  • 2 Tablespoons all-purpose flour
  • 1 (3.5 oz) jar commercial pesto (about 1/3 cup)
  • 3/4 cup half-and-half
  • 2 cups shredded parmesan cheese, divided
  • 4 cups halved grape tomatoes
  • 1/2 cup chopped fresh basil

                                 

1.  sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper.    Grill chicken.   Cut chicken into chunks.

2.  Cook pasta according to package directions, omitting salt.  Drain in colander over a bold, reserving 1/4 cup cooking liquid.

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3. Heat butter in a saucepan over med. heat.  Add garlic to pan; cook 1 minute, stirring occasionally.  Combine 1/2 cup milk and flour in a small bowl, stirring with a whisk.  Add milk mixture to pan, stirring constantly with a whisk.  Stir in pesto.  Gradually add remaining 1 cup milk and half-and-half, stirring constantly with a whisk.  Cook 8 minutes or until sauce thickens, stirring frequently.   Add1/4 cup reserved cooking liquid, remaining 3/4 teaspoon salt, remaining 1/2 teaspoon pepper, and 1 cup cheese; stir until cheese melts.

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4.  Add chicken and sauce to pasta, tossing well to coat.  Add tomatoes and basil; toss gently. sprinkle with remaining 1 cup cheese. 

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Yield: 10 servings (serving size: 2 cups pasta and about 1 1/2 tablespoon cheese)

I already had Roma tomatoes at my house so I used that instead of grape tomatoes

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